The Biggest Secret of Successful Weight Loss

When it comes to weight loss, the biggest hurdle that people face is that of getting started. They just don’t have any idea of where to start from! If you are one of these people then this article is for you! It doesn’t really matter whether you want to lose ten or hundred pounds, the tips I am going to share with you in this article are going to help you anyway!

The first step to successful weight loss is to set some goals. Goals should be used in the same way as milestones are used on highways. Just as without any milestone, you will have no idea of where you are going, without a goal, you will have no idea of how much work you need to do to shed all the extra pounds!

First you should ask yourself some questions:

1. How much weight you want to lose?

2. By when you expect to lose all the weight?

Then write answers to these questions on a sheet of paper. Oh yeah, before I forget, let me tell you that writing your goals is one of the surefire ways of making sure that you never forget them! Write your weight loss goals on a piece of paper, make copies of that paper, and stick each paper on every place you can.

Make sure you don’t forget to stick this paper on your refrigerator and kitchen, since it is in these places that the demon called temptation tries to ruin your weight loss efforts!

Setting goals is just not enough; in order to make the goals achievable, you must set REALISTIC goals. If you have a goal of losing sixty pounds within a couple of weeks or a month, that is not going to happen. Setting such unrealistic goals for yourself will nullify the very effect of goal setting.

When you set unrealistic goals and fail to achieve the same, you will be disappointed and frustrated with yourself and your weight loss efforts.

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10 tips for holiday travel

By Ed Hewitt
updated 3:11 p.m. ET Nov. 20, 2008

With the global economy in crisis and both travelers and airlines feeling the pinch, it may not seem like 2008 will be the cheeriest of holiday travel seasons. Airlines have cut flights, raised fares and added a surge of surcharges for everything from checked bags to phone bookings. Meanwhile, many travelers are postponing or canceling their holiday plans to save money.

But for travelers still planning to visit Grandma’s for Thanksgiving or spend Christmas weekend in Paris, the news isn’t all bad. There are still deals to be found, provided you shop carefully and plan ahead. Check out our 10 tips for holiday travel and find some joy this holiday season.

Avoid peak travel dates
At Thanksgiving, Wednesday is the critical outbound “avoid” day as a rule. Traveling on Thanksgiving day proper is often a breeze and more affordable; there are often cut-rate airfare deals on Thanksgiving day.

On the return, Friday morning isn’t bad at all, with each successive day getting a little busier, more difficult and more expensive through Sunday evening. The bottom line: If you are looking for a deal, you won’t find one on the peak travel days. Travel off-peak whenever possible.

Christmas and New Year’s Day fall on Thursdays this year, which means that the same advice for Thanksgiving will apply to both of these holidays — fly on the holiday itself if possible, and avoid Sunday evening at the end of the long weekend.

Book early
Haven’t booked your holiday travel yet? It’s time to stop waiting and start booking. Fares are only rising as Thanksgiving approaches, so those who hold out in hopes of a late-breaking sale are likely to get left out in the cold or pay a very steep price for their procrastination. The same goes for the Christmas holiday; book sooner rather than later, particularly if you require very specific travel dates or times. With the current state of the airline industry, it is never too early to book your holiday travel flights.

While many of the best deals are probably already gone, keep an eye on our Holiday Deals section for any last-minute bargains. Be prepared to be flexible with dates and flight times.

Read full article: http://blog.summer-winter-air-travel.info/?p=9

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Growing a Flower Bed With Beautiful Blooms

If you want your garden to have blooms of beautiful and colorful flowers, you’ll need to plant them carefully. Arrange them properly, and provide adequate care. It is even possible to have flowers blooming year-round, if you plan your garden correctly. You can choose annuals and perennials that bloom at different times of the year so that you’ll always have a colorful garden.

Before you plant the flowers, make sure that the soil is right for them. You should dig your beds down a foot and a half for two deep. While you can grow flowers in a shallower bed, they will not be as likely to thrive. Break up the dirt, making sure there are no large clumps, and spread in some sand, manure, compost, or grass clippings. Don’t pack the bottom dirt down, let it settle naturally so that the roots will be able to penetrate it and it will drain better.

Once you have the base of your flowerbed ready, make sure that you use a good mixture for the topsoil. If you want your plants to be healthy, well-rotted manure and peat moss are excellent additions to your soil. If you do use manure, make sure it doesn’t touch the roots of your plants. You can also add wood ashes in the spring, or use lime to loosen the soil.

Consider the type of soil that you naturally have in your garden, and choose a fertilizer that will help it reach the optimum balance for your plants. The fertilizer you choose should include the elements that your plants aren’t getting from the soil.

When planning the location of your plants within your flower beds and border, keep in mind the color of the blooms, even if the plant is not blooming when you purchase it. Plan for contrast in the texture and color of the flowers, but make sure that the colors will also blend in an attractive manner. For example, the bright color of Zinnias can be balanced with softer colors from chrysanthemum or cosmos.

Don’t forget to consider where you are situating the flower bed. Ideally, it should face south or southwest, but any location that gets enough sun should help your flowers thrive. You should try to plant it close to the house, so that your plants will be protected.

Read article: Growing a Flower Bed With Beautiful Blooms

The Magnificent Ducati Monster

I don’t know about you but I like them beautiful, naked, noisy and lively; bikes that is!

If you’re the same then you’ll love the Ducati Monster range.

The Ducati Monster was originally designed by Miguel Angel Galluzzi (god bless him!) and was first launched by the Bologna superbike firm in 1993.

It is a testament to Galluzzi’s vision that the Monster now accounts for half of Ducati’s overall sales.

Like all of the best Ducati’s the Monster is an 90 degree v-twin, often called an L-twin. It has the now infamous desmodomic valve engine lovingly cradled within a tubullar steel trellis chassis.

With its initial launch in the early 1990s Ducati introduced three Monster options; M600, M750 and M900.

The M900, was the first model released in in 1993

The M600 followed a year later in 1994 and the M750 finally graced our shores in in 1996.

Later on a smaller displacement model, the M400, was developed for those countries where the tax system punishes the ownersof large capacity, high performance bikes.

The M400 was mainly aimed at the far east and pacific rim,although it was also sold in Ducatis native market;Italy. The M400 had the same engine components as the M600 but had a shorter stroke crankshaft and smaller diameter pistons.

The design of the Monster remained pretty much unchanged until around 2000, when fuel injection was added to the M900. In 2001 Ducati unveiled the S4, adding a liquid-cooled 4-valve Superbike to the range.

2001 also saw the addition of improved braking capacity using semi-floating front disc brakes with Brembo four-piston calipers, weight was further reduced with much lighter Brembo wheels, and suspension was upgraded to 43 mm Showa inverted forks.

In 2002 a special edition, the first of many; the S4 Fogarty was offered. To guarantee exclusivity it was limited to a production run of 300.

Between 2005-7 the Monster freak could choose from six basic models: the 695, 696, S2R 1000, S4R Testastretta, S4R S Testastretta, and S4R S Tricolore.

The Monster 695 replaced the Monster 620 and was the foundation of the range and offered the greatest power per CC of any Ducati air-cooled engine to date.

The new flagship model;the S4RS Testastretta was a beast and employed the engine from the 999 Superbike and was supplied with Öhlins suspension front and rear and radial front brakes.

The Monster 696 was officially launched in early April, 2008 in Barcelona. It soon became the best selling Monster in the history of the range.

Ducati Followed rapidly with the awesome Monster 1100 in September 2008.

Read full article: The Magnificent Ducati Monster

How to Lose Ten Pounds in Five Days Or Five Pounds in Ten Days!

Are you trying to lose weighht, but feel helpless? Do you know how to lose five pounds in ten days or even ten pounds in five days? There are many different methods that work to help you lose weight rather quickly. Here are a few tips to help you shed the weight you want to lose.

First, you are going to have to start exercising. Stretching is great to get your muscle going and this actually help you burn more fat as well. Running or any aerobic exercise is preferred because this will be the fastest way to burn calories and fat. Without exercise you will struggle to lose weight and keep it off so add this to your week.

Second, you have to choose better foods. If you want to lose weight you have to avoid refined foods with a lot of sugar in them. This also includes empty calories found in soda, beer, and sweet desserts. Instead have all natural ice cream, lots of water, and natural whole grain pastas and breads. The more natural the food the better it is for you.

Last, if you really want to lose ten pounds in five days or five pounds in ten days, then you can try a juice fast. This is a period of either 3, 5, or 7 days that you eat no solid foods and you drink all natural juices that you make yourself. This is great for the body and will help you shed a few pounds very fast. Make sure to consult your doctor first for safety reasons.

Discover all the secret methods to losing weeight fast and shed those pounds quick. Get more info here: http://blog.homyhealth.net/category/weight-loss/

Soutce: How to Lose Ten Pounds in Five Days Or Five Pounds in Ten Days!

Compare Mortgage Lenders - Making the Right Choice

Before making that big decision to refinance your home or purchase a new one with a good mortgage deal, it is always best to investigate and examine mortgage lending companies, their track record and current financial status. And while the interest rates and payment terms that are being offered are just as important, it is always best to work with mortgage lenders and financial institutions that your can trust and rely on.

Compare mortgage lenders based on the length of time that they have been in the business as well as the number of clients they currently have. Know their track records. Take notice of the banks that they do business with to make sure that they are stable lenders with stable banks to back them up.

Of course, as most people would first consider in choosing their lending companies, compare mortgage lenders based on the deals they offer. Most of the time it is not just good to check out which rates are more competitive.

Do not forget that there may be deals that are too good to be true but will turn out to be nightmares in the end. There are good online resources and mortgage calculators that allow you to compare mortgage deals effectively. Make sure that you avail of deals that are not only reasonable but are well within your financial capability to pay, after you have taken due notice of your regular expenses.

Read full article: Compare Mortgage Lenders - Making the Right Choice

Gift Ideas For the Realtor in Your Family

Christmas time is fast approaching, which means that it’s time to start thinking about gift ideas for family, friends, and co-workers. If a real estate agent happens to among the people on your gift-giving list, here are a few ideas for what to fill their stocking with this year. A BlackBerry; if he or she doesn’t already have one of these technological marvels, now is the time to treat them. Not only will a BlackBerry make an agent’s workday more efficient and organized, but they’ll also be able to keep track of dates with family and friends, which can be difficult sometimes for busy realtors to do. It’s a phone and a web browser, it’s got a calendar for scheduling appointments, and it can synchronize its information with your desktop computer, so all your information is stored at the ready. Agents can instantly access maps and get turn-by-turn directions to properties, keep in touch with clients and associates, and much more. These trusty gadgets are so useful and addicting that they’ve even been nicknamed “CrackBerry.” High tech tools like the BlackBerry are essential for today’s real estate agents to take their business to the next level. The iPhone is a recent addition to the world of high tech communications. Similar to the BlackBerry in its appeal to businesspeople, the iPhone features an easy-to-use touch screen interface, offers Internet access, and can play videos and music MP3 files. iPhones are fairly new to the marketplace, and already they’ve received a great deal of positive buzz. Some suggest that a BlackBerry would be more suitable to an agent’s needs, particularly due to its GPS system and convenient email and calendar access, but no doubt your favorite realtor would be pretty excited to find a new iPhone under the tree as well. If you’re looking for something more affordable that will still help your loved one stay organized, consider buying a nice leather or moleskin agenda. He or she can keep all their contacts and appointments together in one sharp looking date book. If you’d like to be extra helpful, fill in any birthdays, anniversaries, and phone numbers you’d like the person to remember before you give them their gift. You’ll be saving them time, as well as potentially saving them from the doghouse later on. Another great idea this Christmas is to consider treating the real estate agent in the family to a spa day. Realtors spend most of their time dealing with clients, so they need to put their best foot forward. And if they’re really successful at their job, they may not have time to pamper themselves when they need to. So, give them something that will truly be a gift-a massage, facial, pedicure, or mud bath and sauna. There are so many exquisitely relaxing treatments out there that can rejuvenate the soul, so research a little to see which treatment would be right for your friend or family member.
Read full article: Gift Ideas For the Realtor in Your Family

Spiritual Teacher

Salam kenal dariku Fardhie. Saya ingin mengajak anda untuk sejenak menyiapkan waktu untuk membaca artikel ini. Banyak berita dan khabar disampaikan ke publik masyarakat luas melalui media media masa. Konon berdalilkan berita yang barguna namun kenyataannya lagi lagi hanya menjadi ajang bisnis semata. Semua menyajikan berita yang tidak pernah habis habisnya meng Keritik Mendebat bahkan Menteror. lewat berita berita yang saya sendiri bertanya Kemana Arah Berita Tersebut Apa Tujuan dari Berita Tersebut Berhasilkah Menyelesaikan Persoalan . Never . Atau Hanya Menambah Persoalan . Janganlah berfikir dan merasa seakan akan anda anda semua Media Masa sudah menjadi jembatani antara Bangsa dan Generasi Pemimpin dan Masyarakat Persoalan dan Jawaban. Bila anda semua hanya melihat persolan dari satu sisi saja Materi Subjectivitas dan Egoisme apalagi hanya demi kepentingan dan kemajuan anda anda sendiri Bisnis . Maaf Saya bukan hanya mau mengkritik namun lebih dari pada itu saya ingin me! ngajak anda anda semua untuk menyadari betapa Riskannya sebuah berita yang dikemas dalam bentuk bahasa Tulisan Lisan yang salah bisa mengakibatkan pemahaman yang juga salah.dan menimpulkan Polemik berkepanjangan. Kita semua tahu kalaulah bangsa ini sedang dilanda persolan yang tak kunjung tuntas. Jadi janganlah kita semua hanya bisa menjadi pemicu bertambahnya persolan persolan lain. Bukanlah jawaban bila berita yang dikemas hanya dalam bentuk kritik kesalahan seseorang Namun lebih dari itu setiap Persolan Bangsa dan Individu seseorang punya nilai nilai yang Baik Positive untuk diberitakan. Salam dariku Fardhie. 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Lincolns lesson in todays culture wars The Record

THE TROUBLED economy soaring health care costs the Iraq war these may be the issues we re hearing the most about this year. But anyone who s decided that this means the culture wars are over could not be more wrong. It s wishful political thinking to imagine that the demands of religion morality and culture can be dismissed just with a comment about being beyond a candidate s pay grade. What lies behind the insistence on injecting morality into politics and what lies behind the resistance to it is a battle between two basic concepts of democracy itself between democracy as process and democracy as purpose. This conflict is hardly an aberration of the s or the Religious Right. It s a battle that was spectacularly played out years ago in the great debates between Abraham Lincoln and Stephen A. Douglas. Then as now politicians preferred their problems to come with neutral dollars and cents solutions. In slavery was legal in states and slaveholders were demanding slavery s legal! ization in the Western territories as well. These demands had paralyzed Congress and triggered bloodshed in the Kansas Territory. As the senior U.S. senator from Illinois and chair of the Senate Committee on Territories Douglas s solution was simply to let the people who lived there decide for themselves. He called this popular sovereignty and it bothered him not at all that some people in this case white settlers had the authority to decide whether other people in this case black slaves should be held in a lifetime of forced labor. Law for Douglas was mere traffic regulations So long as the proper procedures were observed what people thought was right or wrong was irrelevant. Abraham Lincoln believed as devoutly as Douglas in democracy. But it has no just application to the question of slavery. Enslaving another human being was a denial of one of the primary natural rights the right to liberty. For that reason there can be no moral right in connection with one man s making! a slave of another and no moral right in allowing a majority of white people to vote black people into slavery. But questions about moral right were exactly what Douglas believed had to be avoided in American public life. Once morality became mixed up with politics then people began looking for firearms. The genius of American democracy Douglas insisted lay in its commitment to process. Let the process of popular sovereignty dictate the outcome of political debate and people will be able to live in peace with each other surrounded by prosperity and satisfaction. But Lincoln responded that majority rule will never actually settle a question that disturbs the moral balance of the universe. A democracy without a sense of the sacredness of those rights was like a tornado hollow at the core and purposeless in direction. The real issue in the slavery controversy was the struggle between right and wrong. Anyone who ignored the real issue in the name of secularism and choice was eroding the moral capital on which democracy relies. Our reverence for w! hat Lincoln achieved keeps us from seeing that it is Douglas attitudes not his that have come to rule modern American politics. We deify democratic choice and then try to restrain choice s excesses by rules and guidelines rather than by right and honor. We conflate rights and privileges to the point where the right to life becomes a choice but a national health care system becomes a virtuous necessity. To a certain extent we and Douglas may be perfectly reasonable in making process what we live by. After all Lincoln s implacable insistence on treating slavery as a question of right and wrong really did help bring on civil war. Can we safely retreat to our private castles on questions of public morality Civil wars and culture wars are not the only threat to the survival of a democracy. When democracies define themselves purely by process rather than principle they lose all passion for solidarity and all interest in the self restraint and self sacrifice that serve as the prec! ondition for self government. Democracy shuns moral absolutism but it does not shun all absolutes. Which is why years ago Abraham Lincoln didn t shun them either. Allen C. Guelzo is the Henry R. Luce Professor of the Civil War Era at Gettysburg College. This article appeared in The Christian Science Monitor. THE TROUBLED economy soaring health care costs the Iraq war these may be the issues we re hearing the most about this year. But anyone who s decided that this means the culture wars are over could not be more wrong. It s wishful political thinking to imagine that the demands of religion morality and culture can be dismissed just with a comment about being beyond a candidate s pay grade. What lies behind the insistence on injecting morality into politics and what lies behind the resistance to it is a battle between two basic concepts of democracy itself between democracy as process and democracy as purpose. This conflict is hardly an aberration of the s or the Religious Right. It s a battle that was spectacularly played out years ago in the! great debates between Abraham Lincoln and Stephen A. Douglas. Then as now politicians preferred their problems to come with neutral dollars and cents solutions. In slavery was legal in states and slaveholders were demanding slavery s legalization in the Western territories as well. These demands had paralyzed Congress and triggered bloodshed in the Kansas Territory. As the senior U.S. senator from Illinois and chair of the Senate Committee on Territories Douglas s solution was simply to let the people who lived there decide for themselves. He called this popular sovereignty and it bothered him not at all that some people in this case white settlers had the authority to decide whether other people in this case black slaves should be held in a lifetime of forced labor. Law for Douglas was mere traffic regulations So long as the proper procedures were observed what people thought was right or wrong was irrelevant. Abraham Lincoln believed as devoutly as Douglas in democracy. ! But it has no just application to the question of slavery. Enslaving another human being was a denial of one of the primary natural rights the right to liberty. For that reason there can be no moral right in connection with one man s making a slave of another and no moral right in allowing a majority of white people to vote black people into slavery. But questions about moral right were exactly what Douglas believed had to be avoided in American public life. Once morality became mixed up with politics then people began looking for firearms. The genius of American democracy Douglas insisted lay in its commitment to process. Let the process of popular sovereignty dictate the outcome of political debate and people will be able to live in peace with each other surrounded by prosperity and satisfaction. But Lincoln responded that majority rule will never actually settle a question that disturbs the moral balance of the universe. A democracy without a sense of the sacredness of those rights was like a tornado hollow at the core and purposeless in di! rection. The real issue in the slavery controversy was the struggle between right and wrong. Anyone who ignored the real issue in the name of secularism and choice was eroding the moral capital on which democracy relies. Our reverence for what Lincoln achieved keeps us from seeing that it is Douglas attitudes not his that have come to rule modern American politics. We deify democratic choice and then try to restrain choice s excesses by rules and guidelines rather than by right and honor. We conflate rights and privileges to the point where the right to life becomes a choice but a national health care system becomes a virtuous necessity. To a certain extent we and Douglas may be perfectly reasonable in making process what we live by. After all Lincoln s implacable insistence on treating slavery as a question of right and wrong really did help bring on civil war. Can we safely retreat to our private castles on questions of public morality Civil wars and culture wars are not ! the only threat to the survival of a democracy. When democracies define themselves purely by process rather than principle they lose all passion for solidarity and all interest in the self restraint and self sacrifice that serve as the precondition for self government. Democracy shuns moral absolutism but it does not shun all absolutes. Which is why years ago Abraham Lincoln didn t shun them either. Allen C. Guelzo is the Henry R. Luce Professor of the Civil War Era at Gettysburg College. This article appeared in The Christian Science Monitor. Reader Comments There are no current comments at this time

Source: http://www.northjersey.com/news/nationalpolitics/34380929.html


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What you should know about Phentermine 37 5mg

With nearly two-thirds of Americans being overweight, many are looking for ways to lose weight and keep it off. This is where Phentirmine 37.5 mg can help. Phentermine 37.5 mg is an appetite suppressant that is prescribed for use by overweight patients. Now there are many things that can assist in getting you to a healthy weight, but it is essential that you make necessary diet, exercise and behavior medications in order for your weight loss efforts to be successful and permanent.

Phentenermine is no different. It is a weight loss tool and not a miracle. Phentermine works by stimulating the hypothalamus gland and affecting certain neurotransmitters to decrease appetite. This supplement affects the nervous system and will speed up your metabolism. It may cause nervousness and sleeplessness the first few days, but these symptoms should subside within a short number of days. For this reason phentermin is meant to be taken in the morning.

Phentarmine can get you started down the right path, but there are some other things that I feel are essential to weight loss. Smart food choices and exercise go with saying. If these are things you have struggled with all your life, try setting 3 small goals. They can be as simple as exercising one hour per week, decreasing the number of sodas you drink or the number of times you eat out each week.

Accomplishing these small goals will give you a feeling of power and control. This will give you the self esteem to achieve bigger goals. I find journaling and forums to give me motivation. Journaling helps you deal with your emotions and forums will provide you with experience, strength and hope from others that have gone through what you are going through. There is a lot to be gained by what other people have already experienced.

Read full article: What you should know about Phentermine 37 5mg

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South Africa’s Rand Rises Against Dollar, Euro as Stocks Rally

Nov. 4 (Bloomberg) — South Africa’s rand rose against the dollar as gains in stocks on better-than-expected earnings eased concern the global economy is slowing, encouraging purchases of higher-yielding assets.

The rand traded below 10 per dollar as advances in Asia and Europe boosted the MSCI World Index of stocks for a sixth straight day. South Africa’s currency strengthened even after an industry report showed vehicle sales fell for a 19th straight month in October, indicating the continent’s biggest economy is faltering.

“Globally we’re seeing a general improvement in positive sentiment which has fed through to European equities from Asia,” said Jon Harrison, an emerging-markets currency strategist in London at Dresdner Kleinwort. “Lower global interest rates help alleviate some of the strains in the financial system and that helps short-term risk appetite.”

The rand climbed as much as 1.9 percent to 9.8506 per dollar and was at 9.9125 by 1:12 p.m. in Johannesburg. It also advanced versus all 16 most-actively traded currencies monitored by Bloomberg, adding 0.7 percent to 12.6187 per euro.

South Africa’s currency still faces “challenges in the medium to long term” and will “trend much weaker” next year, Harrison said. It may slip to as low as 12 per dollar in the next three to six months, he predicted.

“Emerging markets aren’t going to avoid the impact of a global economic slowdown,” Harrison said. “We still expect to see further sell-offs in riskier asset classes.”

Read full article: South Africa’s Rand Rises Against Dollar, Euro as Stocks Rally

Source: South Africa’s Rand Rises Against Dollar, Euro as Stocks Rally